Exploring the Path of Self-Liberation

What If Your Mind Could Heal Itself?

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Unified Wisdom

By Kimberly Holman | March 17, 2018

A Seal of Uncertainty

By Kimberly Holman | March 17, 2018

Three Levels of Awareness

By Kimberly Holman | February 20, 2018

How We Respond Matters

By Kimberly Holman | February 20, 2018

Oops

By Kimberly Holman | February 20, 2018

Natural Meditation

By Kimberly Holman | February 20, 2018

Four Snails

By Kimberly Holman | February 20, 2018

Up Folsom Avenue

By Kimberly Holman | February 20, 2018

Chop Wood Carry Water

By Kimberly Holman | February 20, 2018

Waves of Emotion

By Kimberly Holman | February 20, 2018

Are You Feeling Overwhelmed?

LET ME HELP YOU

Approach Life Mindfully

Often the solution to our deepest pain is simply a new approach. Mindfulness provides an excellent container. We can learn to feel good about ourselves.

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Work With Emotions

Working with difficult emotions can be a real challenge, both in meditation and daily life. Yet it's possible to face our emotions head on with the heart of a warrior.

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Respond to Stress

Life is full of change and uncertainty. It's how we respond to what life throws our way that matters the most. Healing begins as we learn to respond not react.

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