What’s the Big Deal about Awareness?

By Kimberly Holman | January 30, 2018 | 0 Comments

The basis of mindfulness meditation is awareness. So, what’s the big deal about awareness? In this post, I talk about ordinary awareness, how important it is, and how it can be refined into pure gold.

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How Secondary Pain Becomes Chronic

By Kimberly Holman | January 16, 2018 | 0 Comments

When we experience injury or illness, the body sends raw information to the brain. We call this primary pain. The mind’s reaction to primary pain is called secondary pain. This post examines how secondary pain becomes chronic.

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It’s How We Respond That Matters

By Kimberly Holman | January 13, 2018 | 2 Comments

I recently read an important statement in a book called “Your Power to Heal” by Henry Grayson. It reminded me that stress is not a given. It’s how we respond that matters. In this post, I consider this crucial point.

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