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A Simple Way to Deepen Contemplation
In this week’s installment of Mindful Monday, Kimberly Holman talks about listening as a traditional meditation technique and further explains…
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Why Mindfulness?
In this week’s short teaching on mindfulness, I ask a really basic question. Why mindfulness? If we’re going to practice…
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The Dangers of Helplessness
The biggest challenge in healing arises when conditions become chronic. I know from personal experience that chronic tension can be…
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Stillness as an Object of Meditation
In this week’s Mindful Monday post, I talk briefly about objects of meditation and how they work in mindfulness practice.…
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What Is Mindfulness?
Special Announcement: I’m so delighted to let everyone know that Rich Lewis is coming back with his “Tuesday Tips with…
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Are Your Problems a Luxury?
A short reflection on how we may be addicted to problem solving and how some of our problems might in…
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Posted On Poetry & Prayers
Finding Refuge in the Midst of the Storm
When I was younger, I described myself as having agoraphobic tendencies. I wasn’t housebound. I could get out and do…
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COVID 19 and the New Normal
Sharing her own struggles, asserting the possibility of basic goodness, and digging deeper into the first chapter of Genesis, Kimberly…
