Kimberly Holman

Kimberly Holman is a Certified Mindfulness Meditation Instruction with a B.A. in Psychology from the University of Maine and an M.A. in Religious Studies from Naropa University.

How Mindfulness Meditation Helps Relieve Chronic Pain

In this post, I present the entire map of how mindfulness meditation practice helps us in our quest to resolve chronic pain. We will look at these aspects of the journey: the basic problem, the mindfulness solution, the method used, the essence of the practice, the primary purpose of practice, the envisioned goal, and expected results.

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