Author / Kimberly Holman

Kimberly Holman is a Certified Mindfulness Meditation Instructor with a B.A. in Psychology from the University of Maine and an M.A. in Religious Studies from Naropa University. She practices Bön Dzogchen Meditation under the guidance of her teacher, Tenzin Wangyal Rinpoche.

    Loading posts...
  • Working with Emotion in Mindfulness Meditation Practice

    Working with emotional energy can be a real challenge, both in meditation and in daily life. We often suppress difficult emotions. In this post, I talk about facing emotion with the heart of a warrior.

  • Using Affirmations to Propagate Health and Find Our Enthusiasm

    How much control do we really have in life? In this post, I consider this question in reference to an affirmation I used during my cancer treatments. Did saying it really help me find my enthusiasm again?

  • Working with the Habits of Impulse

    What happens when we meditate just to keep things on an even keel? In this post, I talk about opening to experience as it is without trying to control it. Sometimes it just takes a gentle nudge.