Oops!

Nothing takes us farther away from the present moment than being completely lost in thought. This post considers how we deal with the thinking mind and why it’s so important.

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Waves of Emotion

Working with emotional energy can be a real challenge, both in meditation and in daily life. We often suppress difficult emotions. In this post, I talk about facing emotion with the heart of a warrior.

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Finding My Enthusiasm

How much control do we really have in life? In this post, I consider this question in reference to an affirmation I used during my cancer treatments. Did saying it really help me find my enthusiasm again?

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Changes in the Light

What happens we meditate just to keep things on an even keel? In this post, I talk about opening to experience as it is without trying to control it. Sometimes it just takes a gentle nudge.

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