Unified Wisdom

Seagull perched on rocks.

Within you there is a unified wisdom that transcends mental confusion. This wisdom, this knowing, is without origin. At no time did it suddenly come into being. Certainly you did not create, construct, or develop it. It’s simply here. It has always been here, within you, though hidden I’m afraid. It is paradoxically hidden yet…

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A Seal of Uncertainty

Child in Wonder

As it stands, your understanding of the world is stamped by a seal of uncertainty. Underneath it all, there is only open, fluid space with endless potentiality. Little is known, exactly. You are not very comfortable with this, so you endeavor endlessly to formulate explanations with your impressive theories — trying to explain it all…

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Three Levels of Awareness

Bird Flying Over Mountains

The basis of mindfulness meditation is awareness. So, what’s the big deal about awareness? In this post, I talk about ordinary awareness, how important it is, and how it can be refined into pure gold.

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How We Respond Matters

Little Girl Looking Surprised

I recently read an important statement in a book called “Your Power to Heal” by Henry Grayson. It reminded me that stress is not a given. It’s how we respond that matters. In this post, I consider this crucial point.

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Woman Saying Oops

Nothing takes us farther away from the present moment than being completely lost in thought. This post considers how we deal with the thinking mind and why it’s so important.

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