Articles
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The Three Levels of Awareness and How We Turn Ordinary Awareness into Pure Gold
The basis of mindfulness meditation is awareness. So, what’s the big deal about awareness? In this post, I talk about ordinary awareness, how important it…
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How Secondary Pain Becomes Chronic
When we experience injury or illness, the body sends raw information to the brain. We call this primary pain. The mind’s reaction to primary pain…
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The Relationship Between Our Responses to Life Events and Our Capacity to Heal
I recently read an important statement in a book called “Your Power to Heal” by Henry Grayson. It reminded me that stress is not a…
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Working with Emotion in Mindfulness Meditation Practice
Working with emotional energy can be a real challenge, both in meditation and in daily life. We often suppress difficult emotions. In this post, I…
Kimberly Holman
Kimberly Holman is a certified Mindfulness Meditation Teacher (MMT) with a B.A. in psychology from the University of Maine and an M.A in religious studies from Naropa University.
