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  • Working with Emotion in Mindfulness Meditation Practice

    Working with emotional energy can be a real challenge, both in meditation and in daily life. We often suppress difficult emotions. In this post, I talk about facing emotion with the heart of a warrior.

  • Using Affirmations to Propagate Health and Find Our Enthusiasm

    How much control do we really have in life? In this post, I consider this question in reference to an affirmation I used during my cancer treatments. Did saying it really help me find my enthusiasm again?

  • Working with the Habits of Impulse

    What happens when we meditate just to keep things on an even keel? In this post, I talk about opening to experience as it is without trying to control it. Sometimes it just takes a gentle nudge.