It's easy to think that calming the mind is the sole purpose of meditation. In this post, I explain that it's really just a starting point. The real objective of Buddhist meditation practice is obtaining the view.
Let's face it. We don't all see eye to eye on everything. In this story, I share my first experience realizing just how different our impressions can be. What I learned? We all live in our own reality.
What happens we meditate just to keep things on an even keel? In this post, I talk about opening to experience as it is without trying to control it. Sometimes it just takes a gentle nudge.