Often our immediate response to tension and other emotional complexes is to view them as problems that we need to solve…immediately! Critical thinking and problem solving are specialties of the rational mind. However, research indicates there are a number of reasons why approaching tension with critical thinking backfires on us, leaving us feeling more tense rather than less. In this post, I look at why our usual problem solving strategies can’t resolve tension and what does.
Mindfulness-Based Tension Pain Relief
In this post, I present the entire map of how mindfulness meditation practice helps us in our quest to resolve chronic pain. We will look at these aspects of the journey: the basic problem, the mindfulness solution, the method used, the essence of the practice, the primary purpose of practice, the envisioned goal, and expected results.