The whole world keeps moving, inside and out. Allow that movement to occur. Flow with it. This is the key to well being. When you allow the ups and downs of experience to flow through you, like a river, you will be washed clean. So look directly at your inner experience. Be curious about it. Notice also the impulse to regulate your thoughts and emotions. Then, redirect that impulse with a gentle nudge. Invite yourself to experience the full range of experience instead. Play with it, see what you can tolerate, maybe even appreciate. You can always regulate again if it feels too hard. Life is all about falling in love with it and staying in that love. There’s only one way to do that. Don’t require it to meet your definitions. Definitions tend to get stale pretty quickly anyway. Life, on the other hand, is a vibrant ecstasy of ever changing wonder. So, drown in it. Remember what Jesus said. “I came that you may have life and have it abundantly.” (John 10:10) That’s what it’s all about – life, eternal life, everlasting life, ever evolving life. Ironically, the more you let go, the more it carries you. The more you feel, the more you are felt.