Exploring the Path of Self-Liberation
What If Your Mind Could Heal Itself?
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Often the solution to our deepest pain is simply a new approach. Mindfulness provides an excellent container. We can learn to feel good about ourselves.
Working with difficult emotions can be a real challenge, both in meditation and daily life. Yet it's possible to face our emotions head on with the heart of a warrior.
Life is full of change and uncertainty. It's how we respond to what life throws our way that matters the most. Healing begins as we learn to respond not react.