Exploring the Path of Self-Liberation

What If Your Mind Could Heal Itself?
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Approach Life Mindfully

        Often the solution to our deepest pain is simply a new approach. Mindfulness provides an excellent container. We can learn to feel good about ourselves.

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Work With Emotions

        Working with difficult emotions can be a real challenge, both in meditation and daily life. Yet it's possible to face our emotions head on with the heart of a warrior.

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Respond to Stress

        Life is full of change and uncertainty. It's how we respond to what life throws our way that matters the most. Healing begins as we learn to respond not react.

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