Natural Meditation is an effortless practice that's quite suited to a Western audience. Traditionally, it has even been called non-meditation. In this short post, I consider the unique method of Natural Meditation and contrast ordinary awareness with pure awareness.
In this post, I present the entire map of how mindfulness meditation practice helps us in our quest to resolve chronic pain. We will look at these aspects of the journey: the basic problem, the mindfulness solution, the method used, the essence of the practice, the primary purpose of practice, the envisioned goal, and expected results.
Chronic pain is hard, especially when we don't know why we're experiencing it. In this post, I talk about a fortuitous event that provided an answer, and how my background in Buddhism led to lasting solutions.