Chronic pain is hard, especially when we don’t know why we’re experiencing it. In this post, I talk about a fortuitous event that provided an answer, and how my background in Buddhism led to lasting solutions.
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The Importance of Insight and Acquiring the View
It’s easy to think that calming the mind is the sole purpose of meditation. In this post, I explain that it’s really just a starting point. The real objective of Buddhist meditation practice is obtaining the view.
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The Three Levels of Awareness and How We Turn Ordinary Awareness into Pure Gold
The basis of mindfulness meditation is awareness. So, what’s the big deal about awareness? In this post, I talk about ordinary awareness, how important it is, and how it can be refined into pure gold.
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How Secondary Pain Becomes Chronic
When we experience injury or illness, the body sends raw information to the brain. We call this primary pain. The mind’s reaction to primary pain is called secondary pain. This post examines how secondary pain becomes chronic.
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The Relationship Between Our Responses to Life Events and Our Capacity to Heal
I recently read an important statement in a book called “Your Power to Heal” by Henry Grayson. It reminded me that stress is not a given. It’s how we respond that matters. In this post, I consider this crucial point.
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