By Kimberly Holman | November 18, 2017 | 1 Comment

Nothing takes us farther away from the present moment than being completely lost in thought. This post considers how we deal with the thinking mind and why it’s so important.

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Waves of Emotion

By Kimberly Holman | November 18, 2017 | 0 Comments

Working with emotional energy can be a real challenge, both in meditation and in daily life. We often suppress difficult emotions. In this post, I talk about facing emotion with the heart of a warrior.

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Finding My Enthusiasm

By Kimberly Holman | November 11, 2017 | 0 Comments

How much control do we really have in life? In this post, I consider this question in reference to an affirmation I used during my cancer treatments. Did saying it really help me find my enthusiasm again?

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