Awareness
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Vibrational Energy For the Healing of the World
In a short teaching, Kimberly Holman describes how vibrational energy arises and can be channeled into authentic presence for the healing of the world.
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Don’t Live In the Moment, Live For It
A short teaching on the difference between living in the moment and living for it. This could be a gamechanger.
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Why Mindfulness?
In this week’s short teaching on mindfulness, I ask a really basic question. Why mindfulness? If we’re going to practice mindfulness, it’s a good idea…
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Stillness as an Object of Meditation
In this week’s Mindful Monday post, I talk briefly about objects of meditation and how they work in mindfulness practice. This post includes a two…
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A Brief Introduction to Effortless Mindfulness
As the name implies, Effortless Mindfulness is an effortless practice that’s quite suited to a Western audience. Traditionally, it has even been called non-meditation. In…
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How Mindfulness Meditation Helps Relieve Chronic Pain
In this post, I present the entire map of how mindfulness meditation practice helps us in our quest to resolve chronic pain. We will look…
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The Three Levels of Awareness and How We Turn Ordinary Awareness into Pure Gold
The basis of mindfulness meditation is awareness. So, what’s the big deal about awareness? In this post, I talk about ordinary awareness, how important it…
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Posted On Psychology & Personal Growth
Experiencing Pure Awareness While Driving Up Folsom Avenue
Meditation has a way of changing our perspective on many levels. In this post, I talk about my first experience of pure perception and how…
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Working with Habits of Impulse
What happens when we meditate just to keep things on an even keel? In this post, I talk about opening to experience as it is…
Kimberly Holman
Kimberly Holman is a certified Mindfulness Meditation Teacher (MMT) with a B.A. in psychology from the University of Maine and an M.A in religious studies from Naropa University.
