Chronic Tension Pain Relief
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Considering Transformation and What God Had to Say About It All
Kimberly Holman describes her personal struggles around the idea of transformation and how these are resolved with reply from God.
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Nothing Solid
Kimberly Holman discusses the antidote to suffering according to the Buddhist teachings. But wait. There’s nothing solid to hang on to? How is that helpful?
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Coping with the Craziness of the World by Touching Earth
So, how does one cope with all the craziness going on right now? A couple of days ago, I probably would have said, “I dunno.”…
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The Dangers of Helplessness
The biggest challenge in healing arises when conditions become chronic. I know from personal experience that chronic tension can be crippling. In this post, I…
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Why Turning Tension Into a Problem To Be Solved Doesn’t Work (and What Does)
Often our immediate response to tension and other emotional complexes is to view them as problems that we need to solve…immediately! Critical thinking and problem…
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How Mindfulness Meditation Helps Relieve Chronic Pain
In this post, I present the entire map of how mindfulness meditation practice helps us in our quest to resolve chronic pain. We will look…
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The Power of Mindfulness in Healing Chronic Pain
Chronic pain is hard, especially when we don’t know why we’re experiencing it. In this post, I talk about a fortuitous event that provided an…
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How Secondary Pain Becomes Chronic
When we experience injury or illness, the body sends raw information to the brain. We call this primary pain. The mind’s reaction to primary pain…
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The Relationship of Rage to Chronic Pain
Although the whole emotional spectrum is likely involved, John Sarno believes that the primary emotion responsible for chronic pain is unconscious rage. This post is…
Kimberly Holman
Kimberly Holman is a certified Mindfulness Meditation Teacher (MMT) with a B.A. in psychology from the University of Maine and an M.A in religious studies from Naropa University.
