Kimberly Holman distinguishes mindfulness from mindfulness meditation and contemplates the role of mindfulness in Centering Prayer.
As the name implies, Effortless Mindfulness is an effortless practice that’s quite suited to a Western audience. Traditionally, it has even been called non-meditation. In…
In this post, Kimberly Holman talks about how real spiritual growth occurs precisely at the choice point of decision making at any moment.
Kimberly Holman is a certified Mindfulness Meditation Teacher (MMT) with a B.A. in psychology from the University of Maine and an M.A in religious studies from Naropa University.