Effortless Mindfulness
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A Brief Introduction to Effortless Mindfulness
As the name implies, Effortless Mindfulness is an effortless practice that’s quite suited to a Western audience. Traditionally, it has even been called non-meditation. In…
Kimberly Holman
Kimberly Holman is a certified Mindfulness Meditation Teacher (MMT) with a B.A. in psychology from the University of Maine and an M.A in religious studies from Naropa University.
