Health and Healing
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How Mindfulness Meditation Helps Relieve Chronic Pain
In this post, I present the entire map of how mindfulness meditation practice helps us in our quest to resolve chronic pain. We will look…
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The Power of Mindfulness in Healing Chronic Pain
Chronic pain is hard, especially when we don’t know why we’re experiencing it. In this post, I talk about a fortuitous event that provided an…
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How Secondary Pain Becomes Chronic
When we experience injury or illness, the body sends raw information to the brain. We call this primary pain. The mind’s reaction to primary pain…
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The Relationship Between Our Responses to Life Events and Our Capacity to Heal
I recently read an important statement in a book called “Your Power to Heal” by Henry Grayson. It reminded me that stress is not a…
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Posted On Memoirs
Using Affirmations to Propagate Health and Find Our Enthusiasm
How much control do we really have in life? In this post, I consider this question in reference to an affirmation I used during my…
Kimberly Holman
Kimberly Holman is a certified Mindfulness Meditation Teacher (MMT) with a B.A. in psychology from the University of Maine and an M.A in religious studies from Naropa University.
