Posts Tagged ‘mindfulness’

The Path of Self-Liberation

Buddhist Monk in Meditation

Life can be really hard. As the Buddha said, “Life is suffering.” Dukkha. This is the word he used. It means “unsettling” and refers to a basic sense of discontent we all seem to feel. Yet, it’s possible to experience a life of joy and ease, which is the main point of Buddha’s teachings. Much as…

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