In this post, I present the entire map of how mindfulness meditation practice helps us in our quest to resolve chronic pain. We will look at these aspects of the journey: the basic problem, the mindfulness solution, the method used, the essence of the practice, the primary purpose of practice, the envisioned goal, and expected results.
The basis of mindfulness meditation is awareness. So, what's the big deal about awareness? In this post, I talk about ordinary awareness, how important it is, and how it can be refined into pure gold.
Meditation has a way of changing our perspective on many levels. In this post, I talk about my first experience of pure perception and how the world changed before my very eyes.