Relaxation
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Nothing Solid
Kimberly Holman discusses the antidote to suffering according to the Buddhist teachings. But wait. There’s nothing solid to hang on to? How is that helpful?
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Stillness as an Object of Meditation
In this week’s Mindful Monday post, I talk briefly about objects of meditation and how they work in mindfulness practice. This post includes a two…
Kimberly Holman
Kimberly Holman is a certified Mindfulness Meditation Teacher (MMT) with a B.A. in psychology from the University of Maine and an M.A in religious studies from Naropa University.
