Shamatha
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The Importance of Insight
It’s easy to think that calming the mind is the sole purpose of meditation. In this post, I explain that it’s really just a starting…
Kimberly Holman
Kimberly Holman is a certified Mindfulness Meditation Teacher (MMT) with a B.A. in psychology from the University of Maine and an M.A in religious studies from Naropa University.
