Suffering
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Nothing Solid
Kimberly Holman discusses the antidote to suffering according to the Buddhist teachings. But wait. There’s nothing solid to hang on to? How is that helpful?
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The 60 Day Breaking Point
Most of us can honestly say we’ve never been in a situation quite like this. It’s scary. It’s confusing. It’s difficult. It’s annoying. I’m tired…
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Why Mindfulness?
In this week’s short teaching on mindfulness, I ask a really basic question. Why mindfulness? If we’re going to practice mindfulness, it’s a good idea…
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Posted On Poetry & Prayers
Finding Refuge in the Midst of the Storm
When I was younger, I described myself as having agoraphobic tendencies. I wasn’t housebound. I could get out and do what I needed to do…
Kimberly Holman
Kimberly Holman is a certified Mindfulness Meditation Teacher (MMT) with a B.A. in psychology from the University of Maine and an M.A in religious studies from Naropa University.
