Working With Thoughts
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Healthy Thoughts
Our basic outlook or view is linked not only to our basic mental health but even to our physical health. Positive affirmations do bring about…
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Working with Emotion in Mindfulness Meditation Practice
Working with emotional energy can be a real challenge, both in meditation and in daily life. We often suppress difficult emotions. In this post, I…
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Working with Habits of Impulse
What happens when we meditate just to keep things on an even keel? In this post, I talk about opening to experience as it is…
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Exercising the “Oops” Reflex in Meditation and Prayer
Although Centering Prayer and Mindfulness Meditation are two very different practices, in this post, Kimberly talks about one thing both practices share in common -…
Kimberly Holman
Kimberly Holman is a certified Mindfulness Meditation Teacher (MMT) with a B.A. in psychology from the University of Maine and an M.A in religious studies from Naropa University.
