Meditation & Mindfulness
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A Simple Way to Deepen Contemplation
In this week’s installment of Mindful Monday, Kimberly Holman talks about listening as a traditional meditation technique and further explains how listening to silence deepens…
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Why Mindfulness?
In this week’s short teaching on mindfulness, I ask a really basic question. Why mindfulness? If we’re going to practice mindfulness, it’s a good idea…
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Stillness as an Object of Meditation
In this week’s Mindful Monday post, I talk briefly about objects of meditation and how they work in mindfulness practice. This post includes a two…
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What Is Mindfulness?
Special Announcement: I’m so delighted to let everyone know that Rich Lewis is coming back with his “Tuesday Tips with Rich” series on Centering Prayer…
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Why Turning Tension Into a Problem To Be Solved Doesn’t Work (and What Does)
Often our immediate response to tension and other emotional complexes is to view them as problems that we need to solve…immediately! Critical thinking and problem…
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A Brief Introduction to Effortless Mindfulness
As the name implies, Effortless Mindfulness is an effortless practice that’s quite suited to a Western audience. Traditionally, it has even been called non-meditation. In…
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How Mindfulness Meditation Helps Relieve Chronic Pain
In this post, I present the entire map of how mindfulness meditation practice helps us in our quest to resolve chronic pain. We will look…
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The Power of Mindfulness in Healing Chronic Pain
Chronic pain is hard, especially when we don’t know why we’re experiencing it. In this post, I talk about a fortuitous event that provided an…
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The Importance of Insight
It’s easy to think that calming the mind is the sole purpose of meditation. In this post, I explain that it’s really just a starting…
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The Three Levels of Awareness and How We Turn Ordinary Awareness into Pure Gold
The basis of mindfulness meditation is awareness. So, what’s the big deal about awareness? In this post, I talk about ordinary awareness, how important it…
Kimberly Holman
Kimberly Holman is a certified Mindfulness Meditation Teacher (MMT) with a B.A. in psychology from the University of Maine and an M.A in religious studies from Naropa University.
