Short Teachings
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Coming Face to Face with Ourselves on the Contemplative Journey
In a short teaching, Kimberly Holman describes the ins and outs of the spiritual journey as we come face to face with ourselves.
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Vibrational Energy For the Healing of the World
In a short teaching, Kimberly Holman describes how vibrational energy arises and can be channeled into authentic presence for the healing of the world.
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Nothing Solid
Kimberly Holman discusses the antidote to suffering according to the Buddhist teachings. But wait. There’s nothing solid to hang on to? How is that helpful?
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Don’t Live In the Moment, Live For It
A short teaching on the difference between living in the moment and living for it. This could be a gamechanger.
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Healthy Thoughts
Our basic outlook or view is linked not only to our basic mental health but even to our physical health. Positive affirmations do bring about…
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Mindfulness and Centering Prayer
Kimberly Holman distinguishes mindfulness from mindfulness meditation and contemplates the role of mindfulness in Centering Prayer.
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A Simple Way to Deepen Contemplation
In this week’s installment of Mindful Monday, Kimberly Holman talks about listening as a traditional meditation technique and further explains how listening to silence deepens…
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Why Mindfulness?
In this week’s short teaching on mindfulness, I ask a really basic question. Why mindfulness? If we’re going to practice mindfulness, it’s a good idea…
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Stillness as an Object of Meditation
In this week’s Mindful Monday post, I talk briefly about objects of meditation and how they work in mindfulness practice. This post includes a two…
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What Is Mindfulness?
Special Announcement: I’m so delighted to let everyone know that Rich Lewis is coming back with his “Tuesday Tips with Rich” series on Centering Prayer…
Kimberly Holman
Kimberly Holman is a certified Mindfulness Meditation Teacher (MMT) with a B.A. in psychology from the University of Maine and an M.A in religious studies from Naropa University.
