Three Levels of Awareness

Bird Flying Over Mountains

The basis of mindfulness meditation is awareness. So, what’s the big deal about awareness? In this post, I talk about ordinary awareness, how important it is, and how it can be refined into pure gold.

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How We Respond Matters

Little Girl Looking Surprised

I recently read an important statement in a book called “Your Power to Heal” by Henry Grayson. It reminded me that stress is not a given. It’s how we respond that matters. In this post, I consider this crucial point.

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Woman Saying Oops

Nothing takes us farther away from the present moment than being completely lost in thought. This post considers how we deal with the thinking mind and why it’s so important.

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Natural Meditation

Spider Web

The definition and practice of natural meditation can seem rather obscure at first. When we meditate naturally, we don’t particularly do anything, such as concentrate our attention, count breaths, repeat mantras, or strive to maintain complicated visualizations.

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