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Why Turning Tension Into a Problem To Be Solved Doesn’t Work (and What Does)
Often our immediate response to tension and other emotional complexes is to view them as problems that we need to…
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Posted On Psychology & Personal Growth
Aspirations to Perceive Goodness & Establish a Wholesome Society for the Benefit of All
Shambhala Warriorship was first introduced in the West by Chogyam Trungpa Rinpoche in the late 1970s. It represents his desire…
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The Meaning of Emptiness in Buddhism
Emptiness is a translation of the Sanskrit term shunyata. For Westerners, this term can create a lot of confusion. We…
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Why Humanity is Redeemed By the Cross
A few years back, I published the following article on ProgressiveChristianity.org. I encourage you to see it there, as well…
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A Brief Introduction to Effortless Mindfulness
As the name implies, Effortless Mindfulness is an effortless practice that’s quite suited to a Western audience. Traditionally, it has…
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How Mindfulness Meditation Helps Relieve Chronic Pain
In this post, I present the entire map of how mindfulness meditation practice helps us in our quest to resolve…
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The Power of Mindfulness in Healing Chronic Pain
Chronic pain is hard, especially when we don’t know why we’re experiencing it. In this post, I talk about a…
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The Importance of Insight
It’s easy to think that calming the mind is the sole purpose of meditation. In this post, I explain that…
