Kimberly Holman
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A Brief Introduction to Effortless Mindfulness
As the name implies, Effortless Mindfulness is an effortless practice that’s quite suited to a Western audience. Traditionally, it has even been called non-meditation. In…
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How Mindfulness Meditation Helps Relieve Chronic Pain
In this post, I present the entire map of how mindfulness meditation practice helps us in our quest to resolve chronic pain. We will look…
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The Power of Mindfulness in Healing Chronic Pain
Chronic pain is hard, especially when we don’t know why we’re experiencing it. In this post, I talk about a fortuitous event that provided an…
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The Importance of Insight
It’s easy to think that calming the mind is the sole purpose of meditation. In this post, I explain that it’s really just a starting…
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A Holiday Jubilation
A reflection on what it means to have faith in Christ. To trust the greater source of truth and goodness that abides within. Call it…
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Posted On Articles
The Choice Point of the Decision Maker
In this post, Kimberly Holman talks about how real spiritual growth occurs precisely at the choice point of decision making at any moment.
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Posted On Contemplative Christianity
Remembering Father Thomas
A post written in fond memory of Father Thomas Keating who died October 25, 2018.
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All Is Well
There’s the way we are, and there’s the way we imagine we can be. Between the two lies a struggle and a dance. If we…
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The Three Levels of Awareness and How We Turn Ordinary Awareness into Pure Gold
The basis of mindfulness meditation is awareness. So, what’s the big deal about awareness? In this post, I talk about ordinary awareness, how important it…
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How Secondary Pain Becomes Chronic
When we experience injury or illness, the body sends raw information to the brain. We call this primary pain. The mind’s reaction to primary pain…
Kimberly Holman
Kimberly Holman is a certified Mindfulness Meditation Teacher (MMT) with a B.A. in psychology from the University of Maine and an M.A in religious studies from Naropa University.
