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Posted On Psychology & Personal Growth
The Meaning of the Zen Koan: Chop Wood Carry Water
What is enlightenment really? Is it some kind of ultimate experience? In this post, I consider a different solution while…
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Posted On Psychology & Personal Growth
Experiencing Pure Awareness While Driving Up Folsom Avenue
Meditation has a way of changing our perspective on many levels. In this post, I talk about my first experience…
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The Relationship of Rage to Chronic Pain
Although the whole emotional spectrum is likely involved, John Sarno believes that the primary emotion responsible for chronic pain is…
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Working with Emotion in Mindfulness Meditation Practice
Working with emotional energy can be a real challenge, both in meditation and in daily life. We often suppress difficult…
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Posted On Memoirs
Using Affirmations to Propagate Health and Find Our Enthusiasm
How much control do we really have in life? In this post, I consider this question in reference to an…
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Working with Habits of Impulse
What happens when we meditate just to keep things on an even keel? In this post, I talk about opening…
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Posted On Journal
Prayer of Oneness
This is a prayer of oneness referencing Colossians and the gospel of John. It is offered in the realization that…
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Exercising the “Oops” Reflex in Meditation and Prayer
Although Centering Prayer and Mindfulness Meditation are two very different practices, in this post, Kimberly talks about one thing both…
